Using both of the energies in a balanced way gives us more energy, makes us happier, nurtured and feel loved. By women being more in the...

Love is also an action. You can do love. You can show love. If you have read the 5 Love Languages by Gary Chapman we can love people with...

Do you love yourself? Do you feel comfortable asking yourself this? Loving yourself is the only true way to love another without...

Do you love learning? Are you a life long learner? Are you part of the 90% who learn because you have to? Or are you the 10% that learn...

Prioritise time for yourself. Time to maintain your sense of control on life and do the things that keep you resilient. The following...

The lies we tell ourselves are that to be a good mother, good partner, good person we must have a clean and tidy house, be superwoman in...

Routines can be good for some stability but if your whole life is full of routines and rituals this can mean boredom, no time to be...

Do you take yourself too seriously? Do you have heavy energy and lots of negativity in your life? Are you weighed down by life? Life can...

Be clear on your boundaries so others are clear on your boundaries. You will accept yourself and be clear on who you are if you know what...

Living to certain standards and expectations is another achievement that you should strive for. Standards are how you live your values,...

How do you reward yourself for your achievements? There are two types of validation or rewards we crave, internal and external. Often...

An unattainable goal that we reach for is to be externally beautiful. We are all unique and beautiful in our own way. The media and...

I became confident in my abilities as I had self–belief, belief I was worthy to put myself out there. I value the person who I am, so I...

To be a giver of significance is doing something without expecting a reward or attention. This will give you happiness, balance and...

What achievements give you confidence and validation? Did you get praise for your athleticism, intellectualism or academic results? Or...

When you do become assertive, you gain self-confidence and self-esteem. You improve your communication and build honest and true...

Often the simple things that we enjoyed as children or teenagers are what lights us up, gives us confidence and lets us have lots of fun....

What lights you up? What lit you up as a child/teenager? When we turn 40 it should be seen as the beginning of our peak, not the start of...

Your mood will automatically boost because you have more energy, time and patience if you only concentrate on the things you can control...

A way to boost your emotional state in a positive way is to know what is in your control and what is not. We call this the Locus of...