Burnout does not happen over a short time. It can be a process that happens over months or even years. We will have times when we feel...

After many years in corporate, I knew there had to be more and began to feel the call to adventure, a need to discover what this 'more' ...

Technology can get in the way of us being in the moment, being mindful of our present experience. Have you been on a train where...

Mindfulness will help with developing your compassion skills. To change the orientation of your mind, the practice of becoming mindful...

Do you feel compassion for yourself and others? Do you know how to be compassionate? To have compassion or be compassionate is to...

Remember as children jumping over the rocks, sliding down the sand dunes, swimming in the river, skimming rocks over the pond, jumping in...

How often do you get out into nature? Do you know what the benefits of being in nature are? Nature is healing, inspiring, peaceful,...

We have spoken of the only thing we have control of is ourselves and we are our greatest enemies when we get caught up in the blaming...

We can all develop emotional intelligence by spending a little bit of time and effort into improving how we think, feel and respond to...

How awake are you to your life? Do you consider yourself to be a self-aware person? Are you aware of your emotional and spiritual world?...

Saying yes to you is the key. Commit to taking action. Act so you create meaning and purpose and balance in your life. Once you start...

Learn about yourself and what sparks you up. Recruit a friend, your spouse, your children. Enjoy it! Imagine a life with energy,...

Do you allow fear to stop you from taking action? Are you actively working on your mindset? Do you have regular movement or exercise in...

Using both of the energies in a balanced way gives us more energy, makes us happier, nurtured and feel loved. By women being more in the...

Love is also an action. You can do love. You can show love. If you have read the 5 Love Languages by Gary Chapman we can love people with...

Do you love yourself? Do you feel comfortable asking yourself this? Loving yourself is the only true way to love another without...

Do you love learning? Are you a life long learner? Are you part of the 90% who learn because you have to? Or are you the 10% that learn...

Prioritise time for yourself. Time to maintain your sense of control on life and do the things that keep you resilient. The following...

The lies we tell ourselves are that to be a good mother, good partner, good person we must have a clean and tidy house, be superwoman in...

Routines can be good for some stability but if your whole life is full of routines and rituals this can mean boredom, no time to be...