Do you take yourself too seriously? Do you have heavy energy and lots of negativity in your life? Are you weighed down by life? Life can...

Be clear on your boundaries so others are clear on your boundaries. You will accept yourself and be clear on who you are if you know what...

Living to certain standards and expectations is another achievement that you should strive for. Standards are how you live your values,...

How do you reward yourself for your achievements? There are two types of validation or rewards we crave, internal and external. Often...

An unattainable goal that we reach for is to be externally beautiful. We are all unique and beautiful in our own way. The media and...

I became confident in my abilities as I had self–belief, belief I was worthy to put myself out there. I value the person who I am, so I...

To be a giver of significance is doing something without expecting a reward or attention. This will give you happiness, balance and...

What achievements give you confidence and validation? Did you get praise for your athleticism, intellectualism or academic results? Or...

When you do become assertive, you gain self-confidence and self-esteem. You improve your communication and build honest and true...

Often the simple things that we enjoyed as children or teenagers are what lights us up, gives us confidence and lets us have lots of fun....

What lights you up? What lit you up as a child/teenager? When we turn 40 it should be seen as the beginning of our peak, not the start of...

Your mood will automatically boost because you have more energy, time and patience if you only concentrate on the things you can control...

A way to boost your emotional state in a positive way is to know what is in your control and what is not. We call this the Locus of...

Do you know how to boost yourself? How do you boost yourself up when times are tough? Women often use unresourceful, unsustainable and...

Look at the segments of your life and you will find there are 8 general areas: Relationships; Spirit/Soul; Fun & Recreation; Health;...

Do you know what is important to you? How do you live what is important to you? For us to achieve long-term happiness, balance, stability...

When it comes to creative blockages it is about our negative or limiting beliefs and our fears. If you are creatively blocked it is...

Beliefs can really limit and trap you into redundant thinking and can keep you stuck where you only see a world of restriction. Every...

What is keeping you trapped? Are you trapped in your mind, your body, your soul, your circumstances, your environment or in your...

How do you know that? Do you take action even when the butterflies in your stomach start fluttering or do you let fear dictate what you...