Achievement
What achievements give you confidence and validation? Did you get praise for your athleticism, intellectualism or academic results? Or...
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Stand for Something
When you do become assertive, you gain self-confidence and self-esteem. You improve your communication and build honest and true...
Release Your Inner Child
Often the simple things that we enjoyed as children or teenagers are what lights us up, gives us confidence and lets us have lots of fun....
What Makes You Blossom?
What lights you up? What lit you up as a child/teenager? When we turn 40 it should be seen as the beginning of our peak, not the start of...
The Spiritual Boost
Your mood will automatically boost because you have more energy, time and patience if you only concentrate on the things you can control...
Are You In Control?
A way to boost your emotional state in a positive way is to know what is in your control and what is not. We call this the Locus of...
How to Boost Your Life
Do you know how to boost yourself? How do you boost yourself up when times are tough? Women often use unresourceful, unsustainable and...
Life Balance
Look at the segments of your life and you will find there are 8 general areas: Relationships; Spirit/Soul; Fun & Recreation; Health;...
Living with Values
Do you know what is important to you? How do you live what is important to you? For us to achieve long-term happiness, balance, stability...
How to Break Free
When it comes to creative blockages it is about our negative or limiting beliefs and our fears. If you are creatively blocked it is...
What Do You Believe?
Beliefs can really limit and trap you into redundant thinking and can keep you stuck where you only see a world of restriction. Every...
Break Out
What is keeping you trapped? Are you trapped in your mind, your body, your soul, your circumstances, your environment or in your...
How Brave Are You?
How do you know that? Do you take action even when the butterflies in your stomach start fluttering or do you let fear dictate what you...
Hello Sparkly Eyed Goddess
Whether you are new to a world of living with balance, being grounded and centred, having a beautiful life or want to experience more...
My Story
On my fortieth birthday, I climbed a mountain. It might not seem a big deal but I had released 20 kilos of weight, I felt calm and...
What is Balance?
We have all heard about how critical work life balance is to live a life without the chaos and distractions and being our best for all...
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